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Lemony Mashed Vitelotte Potatoes With Baked Fish in Sticks
APRON AND SNEAKERS9Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 350 grams potatoes (peeled and chopped)
- 1 tsp. lemon juice
- 2 Tbsp. extra-virgin olive oil
- salt
- pepper
- 1/2 lemon zest
- parsley (chopped finely)
- 400 grams fish fillet (I used sole.)
- 1/2 cup breadcrumbs
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium750mg31% |
| Potassium1560mg45% |
| Protein44g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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