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Lemony Lentils with Asparagus and Za'atar
A THOUGHT FOR FOOD10Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups lentils
- 4 1/2 cups water
- 1/2 yellow onion (diced)
- 2 large carrots (peeled and diced)
- kosher salt
- 1/2 lb. asparagus (trimmed and stalks cut into 3/4 inch pieces)
- olive oil
- 1 tsp. za'atar
- 1 lemon
- 1/2 tsp. rosemary (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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