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Lemony Lentil Asparagus and Tomato Salad with Feta Cheese
FROM A CHEF’S KITCHEN12Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- salt
- 1 lb. asparagus (thin, cut into 1 to 2-inch pieces)
- 1 cup brown lentils (dried)
- 1 pt. grape tomatoes (halved)
- 1/2 cup red onion (finely chopped)
- 1/2 cup fresh parsley (chopped, plus more for garnish)
- 1/3 cup fresh lemon juice
- 1/4 cup extra-virgin olive oil
- 2 cloves garlic (minced)
- freshly ground black pepper (to taste)
- 1/2 cup crumbled feta cheese
- lemon slices (for garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium420mg18% |
| Potassium1020mg29% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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