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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup raw cashews
- 1/4 cup pine nuts
- 2 cups arugula (fresh)
- 1/2 cup Italian parsley (chopped, or basil)
- 3 Tbsp. nutritional yeast
- 1 lemon (about 3 tablespoons)
- 1 tsp. maple syrup
- 1/2 tsp. salt
- 2 garlic cloves (minced, or 1/4 teaspoon garlic powder)
- 1/4 tsp. freshly ground black pepper
- 1/4 cup water (or more to thin)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium1290mg37% |
| Protein29g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C220% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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