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Lemony Greek Wheat Berry Salad
UGLY VEGAN KITCHEN17Ingredients
30Minutes
930Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup red onion (chopped)
- 3 garlic cloves (coarsely chopped)
- 1/3 cup olive oil
- 1/4 cup lemon juice
- 1 Tbsp. white wine vinegar (Tbsp)
- 3 Tbsp. fresh oregano leaves (Tbsp, OR 1 tsp dried oregano)
- 1/4 cup flat leaf parsley
- 1/2 tsp. Dijon mustard
- 15 oz. chickpeas (drained and rinsed)
- 1 orange pepper (chopped)
- 1 English cucumber (chopped)
- 1 cup grape tomatoes (sliced in half)
- 1/2 cup whole kalamata olives (pitted)
- 3 cups wheat berries (cooked, cooled)
- 1 cup feta (vegan, cubed, I used Violife Just like Feta – optional)
- salt
- black pepper
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1090mg45% |
| Potassium1150mg33% |
| Protein32g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate143g48% |
| Dietary Fiber26g104% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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