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Christopher Hood: "Tasted great. Chicken nice and crispy on the outs…" Read More
10Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken (Breast of)
- 1 courgette (or 2 if you a hungry)
- 1/2 green beans (a packet of)
- garlic
- herbs
- 1 Tbsp. coconut flour (Spoon of, or other nut flour)
- 2 Tbsp. olive oil (Spoons of)
- 1/2 lemon
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium480mg20% |
| Potassium1100mg31% |
| Protein77g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Christopher Hood 3 years ago
Tasted great. Chicken nice and crispy on the outside, but not tough or chewy.