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13Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 cup yellow onion (finely chopped)
- 2 cloves garlic (minced)
- 3 carrots (finely diced)
- 1 sprig fresh thyme
- 1 lemon
- 3 qt. chicken stock (low-sodium)
- 2 medium tomatoes (diced, or a 14.5 oz can)
- 1 1/2 cups French green lentils
- 4 cups baby arugula (roughly chopped)
- 1 lemon
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium320mg13% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gfn 4 years ago
Excellent although I added some spices a little turmeric and jalapeño for a bit of heat.