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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup fresh lemon juice
- 1 garlic clove (small, chopped)
- 2 tsp. shallot (minced)
- 1 tsp. grated lemon zest
- 1/2 tsp. Dijon mustard
- 1/2 tsp. honey
- 1/8 tsp. salt
- Pinch of fresh ground pepper (Pinch of fresh)
- 1/2 cup olive oil
- 3 cups water (divided)
- 1 cup lentils (brown or green - Umbrian recommended)
- 1/2 cup pearl couscous (Israeli)
- 1/3 cup red bell pepper (chopped)
- 1/3 cup red onion (chopped)
- 1 tsp. fresh thyme leaves (chopped)
- 1/2 tsp. table salt
- 1/4 teaspoon fresh ground pepper (fresh)
- 1/4 tsp. ground cumin
- 6 Tbsp. lemon dressing
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium620mg18% |
| Protein16g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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