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Lemony Chickpea and Tuna Salad
EAT YOURSELF SKINNY12Ingredients
5Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 31 oz. chickpeas (rinsed and roughly chopped)
- 3 Roma tomatoes (chopped)
- 1/2 red onion (finely chopped)
- 1 bunch flat leaf parsley (finely chopped)
- 1/2 bunch mint (finely chopped)
- 1/2 tsp. lemon zest
- 3 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- salt
- pepper
- 10 oz. chunk light tuna in water (drained)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium730mg30% |
| Potassium510mg15% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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