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Pina Diana: "05-10-22 cooked only 1/2 cup of quinoa, added a t…" Read More
20Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup preserved lemons (finely chopped, or see notes)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 garlic cloves (finely minced)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. sumac (optional)
- 3/4 cup quinoa (dry, uncooked)
- 1 1/2 cups water
- 15 oz. chickpeas (rinsed and drained, 1 1/2 cups cooked chickpeas)
- 1/2 cup red onion (finely chopped, see notes)
- 1 English cucumber (diced, 2 cups)
- 1 bell pepper (yellow is nice diced)
- 1 cup cherry tomatoes (halved, or chopped radish)
- 1/4 cup Kalamata olives (chopped or halved)
- 1/2 cup flat leaf parsley (chopped)
- 1/4 cup dill (chopped, or sub mint, or use both!)
- avocado (optional)
- feta (optional)
- radishes (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium530mg22% |
Potassium540mg15% |
Protein9g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A20% |
Vitamin C70% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pina Diana 2 years ago
05-10-22 cooked only 1/2 cup of quinoa, added a tsp of apple cider vinegar and honey. Delicious and light