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Lemony Chicken and Asparagus
GIRL WITH THE IRON CAST11Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (1 1/2 lbs, lightly pounded to even thickness)
- 1 bunch asparagus (1 lb, ends trimmed)
- 2 lemons
- 2 Tbsp. juice
- 4 garlic cloves (thinly sliced)
- 1 Tbsp. adobo seasoning
- 1/4 cup all purpose flour
- 3 Tbsp. unsalted butter
- 1/2 tsp. kosher salt
- 1/4 tsp fresh ground pepper (fresh)
- flat leaf parsley (Garnish:, roughly chopped, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium620mg26% |
| Potassium1130mg32% |
| Protein51g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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