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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (plus more for serving)
- 4 scallions (sliced)
- 1 cup quinoa
- 1 boneless, skinless chicken breast (halved)
- 1 tsp. finely grated lemon zest
- 1 Tbsp. lemon juice
- 1 lb. asparagus (cut into pieces)
- 1 1/3 cups water
- 1/2 cup frozen peas (or fresh)
- 2 Tbsp. fresh flat-leaf parsley leaves (chopped)
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium280mg12% |
| Potassium770mg22% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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