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Lemony Chicken Pasta with Garlic Roasted Artichokes
VEGGIES BY CANDLELIGHT22Ingredients
35Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- artichokes (Garlicky Roasted)
- 12 oz. frozen artichoke hearts (thawed, drained and patted dry, or the equivalent canned or fresh)
- 4 Tbsp. olive oil (divided)
- fine grain sea salt
- 1 tsp. garlic (minced)
- 1/4 cup panko bread crumbs
- 1/2 tsp. crushed red pepper flakes (more or less to taste, depending on your tolerance for heat)
- 3 Tbsp. leaf parsley (fresh flat-, chopped fine)
- lemon wedges (for serving, optional)
- pasta (Lemony Chicken)
- 12 oz. penne pasta
- gluten
- 3/4 lb. ground chicken
- 1/4 cup fresh flat leaf parsley (finely chopped)
- 2 tsp. lemon juice (freshly squeezed)
- 1 tsp. grated lemon zest (finely)
- artichoke hearts (garlicky roasted)
- 1/3 cup sun dried tomatoes (coarsely chopped)
- 1/3 cup cerignola olives (or coarsely chopped pitted Castelvetrano)
- 1/4 cup extra-virgin olive oil (; more for drizzling)
- 0.5 oz. grana padano (or Parmigiano-Reggiano, finely grated, about ¼ cup; more for serving)
- lemon wedges (for serving, optional)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium670mg28% |
| Potassium1200mg34% |
| Protein33g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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