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Lemony Chicken Arugula Quinoa Salad
FEASTING AT HOME18Ingredients
20Minutes
1060Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. chicken breast (baked, or one can chickpeas, drained)
- 2 baby arugula (extra large handfuls)
- 2 cups cooked quinoa
- 1 avocado (sliced)
- 1 scallions (sliced)
- scallions (optional)
- oranges (optional)
- sunflower sprouts (optional)
- hemp seeds (optional)
- nut (optional)
- 1/2 cup basil (packed down tight, about 1 ounce)
- 2 garlic cloves
- 1 lemon (medium)
- 2 Tbsp. fresh lemon juice
- 1/3 cup olive oil
- 1/2 tsp. salt (more to taste)
- 1/4 tsp. cracked pepper
- 1/4 cup sour cream (optional or plain yogurt or vegan sour cream!)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium780mg33% |
| Potassium1760mg50% |
| Protein39g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber23g92% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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