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Lemony Barley with Grapes, Thyme & Almonds
HIGH GATE HILL KITCHEN10Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup pearl barley
- 1 tsp. thyme leaves
- 1 lemon
- 4 garlic cloves (roasted)
- 1 Tbsp. extra-virgin olive oil
- 1/2 Spanish onion
- 1 slice rye bread (thick)
- 1/2 cup almonds (toasted)
- 2/3 cup red grapes
- 30 grams feta cheese (optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium280mg12% |
| Potassium640mg18% |
| Protein18g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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