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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pearled barley (about 8 ounces)
- 2 Tbsp. pine nuts
- 1/2 cup virgin olive oil (extra-)
- 1/2 cup currants
- 1 Tbsp. shallot (minced)
- 6 oz. kale (stems discarded and leaves torn into small pieces, 4 cups)
- 1 Tbsp. fresh lemon juice
- kosher salt
- 2 Tbsp. preserved lemon (chopped, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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