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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1 tsp. kosher salt (plus more if needed)
- 1/2 tsp. ground coriander
- 1/2 tsp. ground turmeric
- 2 cardamom pods
- 1 cinnamon stick
- 1 piece lemongrass (fresh)
- 1 Tbsp. minced fresh ginger
- 1 small shallot (cut into small dice)
- 1 butternut squash (small, peeled, quartered, seeded, and cut into 2-inch pieces)
- 4 sprigs cilantro
- 14 oz. coconut milk
- 4 cups low sodium vegetable broth (store-bought or homemade)
- 1 tsp. fresh lime juice
- coconut yogurt (Unsweetened, for serving, optional)
- 1 tsp. black sesame seeds (for garnish, optional)
- 4 tsp. chopped fresh mint (or micro herbs, for garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium1000mg29% |
| Protein5g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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