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11Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. olive oil
- 2 lb. tilapia fillets (about 6)
- coarse salt
- Coarse salt and ground pepper
- 2 large eggs
- 1/2 cup light mayonnaise
- 1/2 cup fresh parsley (chopped, plus sprigs for garnish, optional)
- 1/4 cup lemon juice (freshly squeezed, from about 2 lemons)
- 3 Tbsp. horseradish (bottled white)
- 1 1/2 cups cracker crumbs (coarse saltine, store-bought or homemade, see note)
- tartar sauce (for serving, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium440mg18% |
| Potassium430mg12% |
| Protein28g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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