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Lemon, Wild Blueberry & Almond Protein Smoothie
SHE LIKES FOOD7Ingredients
5Minutes
480Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup low fat milk
- 1/2 cup non fat greek yogurt (plain)
- 1 cup blueberries (frozen Wild)
- 1/4 cup sliced almonds
- 1 Tbsp. fresh lemon juice
- 1/2 tsp. lemon zest
- maple syrup (to taste, I used about 2 teaspoons)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium210mg9% |
| Potassium1050mg30% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber6g24% |
| Sugars58g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium60% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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