Lemon, Parmesan and Black Pepper Popcorn

COOKIE AND KATE
6Ingredients
10Minutes
80Calories

Ingredients

US|METRIC
  • 1/2 cup popcorn (kernels, enough to cover the bottom of the pan in a single layer)
  • 3 tablespoons extra virgin olive oil (enough to coat the bottom of the pan in a shallow layer)
  • 1 lemon (small, preferably organic)
  • 1/4 cup grated Parmesan cheese (finely)
  • cracked black pepper (Freshly, to taste)
  • fine grain sea salt (to taste)
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    NutritionView More

    80Calories
    Sodium8% DV190mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories80Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium190mg8%
    Potassium35mg1%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A2%
    Vitamin C25%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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