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Lemon, Olive and Parsley Quinoa Cakes
FLYING ON JESS FUEL13Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked quinoa (cooled to room temperature)
- 1 onion (medium, minced)
- 4 cloves garlic (minced)
- 1/2 cup shredded Parmesan cheese
- 1/3 cup green olives (roughly chopped)
- 1/3 cup fresh parsley (roughly chopped)
- 1 Tbsp. lemon zest
- 1 cup panko bread crumbs
- 1/2 tsp. salt
- 1/2 tsp fresh ground pepper (fresh)
- 4 large eggs (beaten)
- 1 Tbsp. water
- olive oil (for cooking)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium730mg30% |
| Potassium410mg12% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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