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Lemon, Garlic, and Oregano Swordfish Kebabs
THEBROOKLYNMOM10Ingredients
48Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. swordfish steak (Wild Caught, cut into cubes)
- 1/2 cup extra-virgin olive oil
- 1 lemon
- 1 lemon
- 3 cloves garlic (minced)
- 1 Tbsp. fresh oregano (chopped)
- 1/2 tsp. sea salt
- 1/2 tsp. fresh ground black pepper
- 1/2 pt. grape tomatoes
- 1 yellow bell pepper (large, cut into 1" pieces)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium400mg17% |
| Potassium580mg17% |
| Protein24g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C170% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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