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Ingredients
US|METRIC
24 SERVINGS
- nonstick cooking spray
- 5 cups wheat
- 1 square cereal
- 2 cups pita chips (plain, broken into bite-sizes pieces)
- 2/3 cup chopped walnuts
- 1/4 cup pumpkin seeds (pepitas)
- 1 oz. ranch salad dressing mix
- 2 Tbsp. dried dill weed
- 1 tsp. dried rosemary (crushed)
- 2 Tbsp. olive oil
- 1 Tbsp. lemon peel (finely shredded)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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