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Lemon-Scallion White Bean Patties with Asparagus Pesto & Simple Salsa
FOOD5221Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cans white beans
- 2 cloves garlic
- 1 lemon
- 1/2 lemon
- 1/4 cup scallions (chopped)
- 3/4 cup whole wheat bread crumbs
- 2 whole eggs
- red pepper flakes (pinch)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- asparagus (small bundle, chopped into 1" pieces)
- 3 Tbsp. olive oil
- 2 Tbsp. walnut pieces (toasted)
- 2 Tbsp. grated Parmesan cheese (fresh)
- 1/2 tsp. salt
- 1 pt. cherry tomatoes
- 1/2 jalapeno (seeds removed, diced small)
- 1 Tbsp. scallions (chopped)
- 2 Tbsp. olive oil
- lime juice (squeeze)
- 1 pinch salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium720mg30% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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