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Lemon-garlic chicken with creamy spinach
CHATELAINE10Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 skinless, boneless chicken breasts
- 1/4 tsp. salt
- pepper (fresh, to season)
- 2 tsp. canola oil
- 2 onions (thinly sliced)
- 2 garlic cloves (thinly sliced)
- 1 cup chicken broth
- 1/2 cup cream
- 1 bunch spinach (chopped)
- lemon wedges (to garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium480mg20% |
| Potassium1460mg42% |
| Protein48g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A170% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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