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7Ingredients
16Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. i can't believe it's not butter! spread
- 2 cloves garlic (finely chopped)
- 2 Tbsp. capers (small, rinsed, drained and chopped)
- 2 Tbsp. finely chopped fresh parsley
- 1 tsp. grated lemon peel
- 2 Tbsp. lemon juice
- 1 1/4 lb. fish fillets
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Directions
- Combine all ingredients except flounder in small bowl.
- Arrange flounder in jelly-roll or baking pan lined with aluminum foil, then sprayed with nonstick cooking spray. Top flounder with Spread mixture.
- Broil 6 minutes or until flounder flakes with fork. Serve with pan juices.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium290mg12% |
| Potassium540mg15% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
John P. 8 years ago
I used real butter and eight dover sole fillets. I also used cilantro instead of parsley. It turned out wonderfully. I will definitely make this again!