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Ingredients
US|METRIC
2 SERVINGS
- 2 cucumbers (lemon, quartered then sliced into 1/4 inch thick slices)
- 1 handful fresh dill (about 2/3 cup loosely packed)
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lemon juice
- 1 pinch salt
- 8 oz. extra firm tofu (nigari)
- 1/4 cup pine nuts
- 1/2 avocado (a large, ripe)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium890mg25% |
| Protein20g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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