Lemon and Parmesan Fish Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Lemon and Parmesan Fish

EATING WELL
8Ingredients
25Minutes
200Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 8 ounces sole (or frozen, tilapia, or flounder fillets, ¼ to ½-inch thick)
  • nonstick cooking spray
  • 1/4 cup crushed cornflakes
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons butter (melted)
  • 1/2 teaspoon lemon peel (finely shredded)
  • 1/8 teaspoon ground black pepper
  • lemon wedges
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    NutritionView More

    200Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein49% DV25g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol70mg23%
    Sodium220mg9%
    Potassium490mg14%
    Protein25g49%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A6%
    Vitamin C70%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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