Lemon and Parmesan Fish Recipe | Yummly
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Lemon and Parmesan Fish

EATING WELL
8Ingredients
25Minutes
200Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 8 ounces sole (or frozen, tilapia, or flounder fillets, ¼ to ½-inch thick)
  • nonstick cooking spray
  • 1/4 cup crushed cornflakes
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons butter (melted)
  • 1/2 teaspoon lemon peel (finely shredded)
  • 1/8 teaspoon ground black pepper
  • lemon wedges
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    NutritionView More

    200Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein49% DV25g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol70mg23%
    Sodium220mg9%
    Potassium490mg14%
    Protein25g49%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A6%
    Vitamin C70%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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