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Jim Melton: "Very good. Had to add about 5 min to the poach, b…" Read More
11Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. halibut fillets
- 1 Tbsp. olive oil
- 1 shallot (minced)
- 3 cups chicken stock
- 3 lemons (juiced and zested)
- 8 thyme sprigs (fresh)
- 8 parsley sprigs (fresh)
- 8 fresh basil leaves
- 3 cloves garlic (smashed)
- 1/2 tsp. peppercorns
- salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1010mg42% |
| Potassium1660mg47% |
| Protein51g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C250% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jim Melton 4 years ago
Very good. Had to add about 5 min to the poach, but that’s because I like my fish like I like my fog.... thick.