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Lemon-and-Garlic-Marinated Flat Iron Steak
FOOD AND WINE9Ingredients
30Minutes
670Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. flat iron steak (beef)
- salt
- freshly ground pepper
- 2 Tbsp. extra-virgin olive oil
- 6 garlic cloves (minced)
- 4 scallions (chopped)
- 4 bay leaves (broken into pieces)
- 2 lemons (very thinly sliced)
- vegetable oil (for brushing)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium570mg24% |
| Potassium1050mg30% |
| Protein46g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C160% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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