Lemon and Garlic Chicken With Spiced Spinach

DUKAN DIET PRIMER
13Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 2 boneless skinless chicken breasts (most weigh 8 to 10 ounces)
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 2 garlic cloves (minced or pureed)
  • 1 teaspoon fresh rosemary (chopped)
  • 1 spinach (generous bunch, stemmed and washed well in 2 changes water, or 2 6-ounce bags baby spinach, washed)
  • 2 allspice berries (lightly toasted and ground)
  • 1/2 teaspoon coriander seeds (or cumin seeds, lightly toasted and ground)
  • 1/4 teaspoon ground cinnamon
  • salt (to taste)
  • freshly ground pepper
  • 2 tablespoons all purpose flour (or a gluten-free flour such as rice flour or corn flour)
  • 2 tablespoons canola oil (or grapeseed, sunflower)
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    NutritionView More

    280Calories
    Sodium15% DV370mg
    Fat26% DV17g
    Protein47% DV24g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories280Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol65mg22%
    Sodium370mg15%
    Potassium820mg23%
    Protein24g47%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A130%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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