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Lemon and Garlic Chicken With Spiced Spinach
DUKAN DIET PRIMER13Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breasts (most weigh 8 to 10 ounces)
- 2 Tbsp. extra virgin olive oil
- 3 Tbsp. fresh lemon juice
- 2 garlic cloves (minced or pureed)
- 1 tsp. fresh rosemary (chopped)
- 1 spinach (generous bunch, stemmed and washed well in 2 changes water, or 2 6-ounce bags baby spinach, washed)
- 2 allspice berries (lightly toasted and ground)
- 1/2 tsp. coriander seeds (or cumin seeds, lightly toasted and ground)
- 1/4 tsp. ground cinnamon
- salt (to taste)
- freshly ground pepper
- 2 Tbsp. all purpose flour (or a gluten-free flour such as rice flour or corn flour)
- 2 Tbsp. canola oil (or grapeseed, sunflower)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium370mg15% |
| Potassium820mg23% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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