Lemon and Garlic Chicken ‘Dump’

THE DIARY OF A FRUGAL FAMILY
5Ingredients
55Minutes
260Calories

Ingredients

US|METRIC
  • 3 chicken breasts (medium sized)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice (or the juice of 1/2 lemon if you have fresh lemons)
  • 2 teaspoons crushed garlic
  • 1 tablespoon parsley (dried is fine)
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    NutritionView More

    260Calories
    Sodium8% DV200mg
    Fat18% DV12g
    Protein71% DV36g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories260Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol110mg37%
    Sodium200mg8%
    Potassium650mg19%
    Protein36g71%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C10%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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