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Lemon and Garlic Chicken ‘Dump’
THE DIARY OF A FRUGAL FAMILY5Ingredients
55Minutes
260Calories

Ingredients
US|METRIC
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NutritionView More
260Calories
Sodium8% DV200mg
Fat18% DV12g
Protein71% DV36g
Carbs0% DV<1g
Fiber0% DV0g
Calories260Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol110mg37% |
Sodium200mg8% |
Potassium650mg19% |
Protein36g71% |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate<1g0% |
Dietary Fiber0g0% |
Sugars0g0% |
Vitamin A4% |
Vitamin C10% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.