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5Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups shredded coconut (+ extra)
- 1/2 cup almonds
- 3 Tbsp. honey (or rice malt syrup, to taste)
- 2 Tbsp. coconut oil
- 1 lemon
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A0% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Larry Martin 7 years ago
Taste good. I needed to double to make more. I will add more zest. Will make again. I used 1/2 cup almond meal