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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. cod fillets
- salt
- freshly ground black pepper
- 1/2 lemon (sliced into 4 rounds)
- 1/4 cup extra-virgin olive oil
- 2 tsp. capers
- fresh dill (Chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium280mg12% |
| Potassium390mg11% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars |
| Vitamin A6% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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