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Carla Hanson: "Delicious. I used about 3 cups of kale. Fresh fru…" Read More
6Ingredients
10Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups kale (de-stemmed and finely chopped)
- 1/2 lemon (juiced and strained, amount depends on size and juiciness)
- 1 Tbsp. extra virgin olive oil
- 1/4 tsp. salt
- 2 avocados (ripe)
- 1/4 cup pine nuts (toasted)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium640mg18% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Carla Hanson a year ago
Delicious. I used about 3 cups of kale. Fresh fruit would probably be a good addition.
Susan Kwok 2 years ago
Just the right tartness and made eating Kale more pleasantly! Added cucumbers and carrots instead of the pine nuts and beans. Yummm!! Thanks for the recipe♥️♥️
Nate Aune 2 years ago
4 cups of kale isn’t much for 2 persons so i doubled the amount. Also, the amount of Lemon you can squeeze out varies widely, so it would be good if there was a more precise amount in the recipe.
I found it to be very lemony using the juice from an entire lemon, and that was even after doubling the amount of kale.
I also added some mango which gave the dish more color and flavor.
Ruth Say 3 years ago
This is very good recipe. I added apple slices for added crunch. I’ve paired it with red wine (preferred white with this but I don’t have it).
Almost finished before I took a pic.
Constance Steele 3 years ago
This is a great starter kale salad and delicious. I added a little more kale and one chopped pear and about an half of cup of seeded grapes that I had in the fridge and it was fantastic. Thanks!
Kelli P. 3 years ago
So... I didn’t have pine nuts or olive oil. Substituted walnut oil and toasted walnuts/pistachios! Sorry! I ate most before I remembered to snap a pic. :)
Carrin 4 years ago
It was very good! I ate several bowls of it just because it was so satisfying.
Good quality olive oil is really helpful in making this such a tasty dish.