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Lemon & Pepper Fish With Roasted Veg
BBC GOOD FOOD14Ingredients
17Minutes
200Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 peppers (mixed, deseeded and sliced Pepper pep-izAlso known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…)
- 2 red onions (cut into wedges)
- 3 courgettes (cut into rounds Courgette corr-zjetThe courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…)
- 2 garlic cloves (finely chopped)
- 2 tsp. oregano (dried oregano, or-ee-gar-noClosely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…)
- 50 grams black olive
- 1 Tbsp. vegetable oil
- 4 Tbsp. dried breadcrumb
- 1/2 lemon
- 1 fruits
- 1 tsp. black peppercorn (crushed)
- 3 white fish fillets (frozen, such as cod, haddock or pollack)
- 2 Tbsp. plain flour
- 1 medium egg (beaten)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol70mg23% |
Sodium250mg10% |
Potassium710mg20% |
Protein7g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A10% |
Vitamin C90% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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