Lemon & Pepper Fish With Roasted Veg

BBC GOOD FOOD
14Ingredients
17Minutes
200Calories

Ingredients

US|METRIC
  • 3 peppers (mixed, deseeded and sliced Pepper pep-izAlso known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…)
  • 2 red onions (cut into wedges)
  • 3 courgettes (cut into rounds Courgette corr-zjetThe courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…)
  • 2 garlic cloves (finely chopped)
  • 2 teaspoons oregano (dried oregano, or-ee-gar-noClosely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…)
  • 50 grams black olive
  • 1 tablespoon vegetable oil
  • 4 tablespoons dried breadcrumb
  • 1/2 lemon
  • 1 fruits
  • 1 teaspoon black peppercorn (crushed)
  • 3 white fish fillets (frozen, such as cod, haddock or pollack)
  • 2 tablespoons plain flour
  • 1 medium egg (beaten)
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    NutritionView More

    200Calories
    Sodium10% DV250mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol70mg23%
    Sodium250mg10%
    Potassium710mg20%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A10%
    Vitamin C90%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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