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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. fresh salmon
- 1 tsp. lemon zest
- 1 Tbsp. lemon juice
- 1 Tbsp. fresh dill (minced)
- 1/4 tsp. turmeric
- 1 inch fresh ginger (minced)
- 2 Tbsp. Dijon mustard
- 1 Tbsp. ground flaxseed (+ 3 tbsp water)
- 1 cup oat flour (whole wheat flour, see directions or whole wheat panko bread crumbs)
- 1/2 cucumber (seeds removed, chopped small)
- 1 avocado (ripe, skin and seed removed, mashed with a fork)
- 1/2 cup plain greek yogurt
- 1/2 lemon (juiced)
- 1 Tbsp. fresh dill (minced, or 1 tsp dried)
- 1 clove garlic (minced)
- salt
- pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium320mg13% |
| Potassium1190mg34% |
| Protein43g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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