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Lemon & Blueberry Coconut Flour Muffins
SUPER NATURALLY HEALTHY9Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 125 grams coconut flour
- 6 eggs (medium organic)
- 275 mL coconut milk
- 85 mL maple syrup (or honey)
- 1/2 tsp. bicarbonate of soda
- zest (a large lemon)
- 125 grams fresh blueberries
- 1 pinch salt
- 100 mL coconut oil
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat36g180% |
Trans Fat |
Cholesterol210mg70% |
Sodium240mg10% |
Potassium360mg10% |
Protein9g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber5g20% |
Sugars17g |
Vitamin A6% |
Vitamin C10% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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