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Lemon Vinaigrette Quinoa with Asparagus, Hazelnuts, and Mint
RENEE'S KITCHEN ADVENTURES13Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. fresh asparagus (ends trimmed and cut into 1/4 inch pieces on the diagonal)
- 3 cups white quinoa (cooked, follow directions on package)
- 1/3 cup toasted hazelnuts (roughly chopped)
- 1/4 cup fresh mint leaves (chopped)
- vinaigrette (For Lemon)
- 1 whole lemon
- 1 tsp. lemon zest
- 1 Tbsp. rice wine vinegar (unseasoned)
- 1 tsp. Dijon mustard
- 1 tsp. honey (or maple syrup)
- kosher salt
- kosher salt and fresh ground pepper, to taste
- 1/4 cup olive oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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