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Lemon-Turmeric-Ginger Congee with Roasted Romanesco, Shaved Fennel, Avocado and Pine Nuts
W U H A U S18Ingredients
65Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup brown rice (rinsed well and drained)
- 1/2 cup jasmine (white, rinsed well and drained)
- 1/4 cup millet (rinsed well and drained)
- 9 cups broth (low-sodium veggie)
- 6 cloves garlic (cut in half)
- 1 Tbsp. fine grain sea salt
- 1 1/2 tsp. turmeric
- 3 ginger (” piece of, cut into large chunks, big enough to pick out before eating)
- 1 large lemon (skin peeled into long strips)
- 1 tsp. freshly ground pepper
- 1 head romanesco (or broccoli or cauliflower, cut into small florets)
- 3 shallots (sliced)
- 1 bulb fennel (shaved fine)
- 2 scallions (green parts only, sliced very thin)
- 1/4 cup pine nuts (toasted in a dry skillet until golden)
- radish sprouts (optional)
- lemon (optional)
- chili oil (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1780mg74% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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