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13Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus
- 1 lb. sole (about 8 thin filets or 4 thicker filets)
- 2 Tbsp. olive oil
- 1 tsp. salt
- 1 tsp. pepper
- 10 sprigs fresh thyme
- 1 pinch dried thyme
- 1 lemon
- 3 Tbsp. butter
- 1/4 tsp. Dijon mustard
- 1 Tbsp. lemon juice
- 5 Tbsp. cooking liquid (fish)
- 1 pinch salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium920mg38% |
| Potassium740mg21% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisa P. 3 years ago
wonderful, used snapper as that was what was fresh. made the sauce while fish was cooking last 5 min, pulled out the juice