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Lemon Tempeh Air Fryer Sheet Pan Dinner
FATFREE VEGAN KITCHEN13Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup lemon juice
- 2 Tbsp. low sodium soy sauce (may use gluten-free tamari)
- 2 cloves garlic (minced or pressed)
- 1/2 tsp. Tahini (optional)
- 1/2 tsp. dried thyme leaves
- 1/4 tsp. freshly ground black pepper
- 8 drops monk fruit (or other liquid sweetener, may use a teaspoon of sugar)
- 8 oz. tempeh (cut into 32 cubes)
- 14 oz. asparagus (one bunch)
- 8 oz. mushrooms (baby bella or white button mushrooms)
- 1 red bell pepper (large)
- 1 1/2 cups cooked rice
- dressing (Tahini-Chickpea, or dressing of choice, see Notes)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium1440mg41% |
| Protein31g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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