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Ingredients
US|METRIC
5 SERVINGS
- 1 cup green lentils
- 1 Tbsp. butter (or oil if vegan)
- 2 Tbsp. olive oil
- 2 cloves garlic
- 1/4 cup tahini paste
- 4 lemons (or 2 tbsp lemon juice)
- 1/4 tsp. black pepper
- 1/4 tsp. salt
- 1/2 tsp. cumin
- 1/4 tsp. curry
- 1 sprig fresh rosemary
- 1 large tomato (diced)
- 2 cups kale (or other choice of green)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium160mg7% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber18g72% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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