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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 1/2 cup diced tomatoes
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1/2 cup carrot (diced)
- 1/3 cup Kalamata olives (diced)
- 1/3 cup Tahini
- 1/4 cup fresh lemon juice
- 2 cloves garlic (minced)
- 1/4 cup chopped fresh herbs (I used a mix of parsley and dill)
- salt
- black pepper
- 4 pitas
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium610mg17% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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