Lemon Souffle Pancakes with Blueberry Maple Syrup

KROLLS KORNER
14Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 2 cups all purpose flour (may sub with white whole wheat)
  • 3 tablespoons sugar
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 eggs (separated)
  • 1 1/2 cups buttermilk (may sub Greek yogurt, see note below)
  • 1/4 cup whole milk
  • 2 teaspoons grated lemon peel
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon vanilla extract
  • 1/4 cup Kerrygold Butter (melted)
  • 1 cup maple syrup
  • 1 cup blueberries (rinsed)
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    NutritionView More

    150Calories
    Sodium9% DV220mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs10% DV31g
    Fiber3% DV<1g
    Calories150Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol30mg10%
    Sodium220mg9%
    Potassium125mg4%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber<1g3%
    Sugars17g34%
    Vitamin A2%
    Vitamin C6%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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