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Lemon Sole, Cockles And Samphire With Garlic Parsley Dumplings And Lemon Sauce
BBC20Ingredients
3Hours
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lemon sole fillets (small, trimmed and washed)
- 500 grams cockles (live,)
- 300 grams samphire
- 200 grams broad beans (blanched, refreshed and podded)
- 1 Tbsp. flat-leaf parsley (chopped)
- 2 Tbsp. olive oil
- salt
- pepper
- 300 grams baked potatoes (, cooked and cooled, flesh pushed through a ricer or sieve)
- 1 garlic bulb (roasted whole, soft cloves peeled and pushed through a sieve)
- 1 1/2 Tbsp. grated Parmesan cheese
- 1 egg yolk
- 75 grams 00 flour
- 2 tsp. oil (lemon,)
- 3 Tbsp. flat-leaf parsley (chopped)
- 1 egg yolk
- 1 lemon (, zest and juice)
- 200 mL olive oil (light,)
- 50 mL double cream
- 110 mL fish stock
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium340mg14% |
| Potassium560mg16% |
| Protein26g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium15% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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