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Lemon Sole with Brown Shrimp and Caper Butter
ONCE UPON A FOOD BLOG11Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 700 grams new potatoes
- 140 grams filets (lemon sole)
- 25 grams white flour (plain)
- 30 grams butter
- 1 Tbsp. olive oil
- 70 grams butter
- 2 Tbsp. finely chopped fresh parsley
- 2 Tbsp. capers (drained)
- 70 grams brown shrimp
- black pepper (to taste)
- 4 handfuls salad leaves (fresh crispy)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium310mg13% |
| Potassium800mg23% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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