Lemon Sole Oreganata Recipe | Yummly

Lemon Sole Oreganata

LEITE'S CULINARIA(1)
James: "It came out great will definitely make it again…" Read More
10Ingredients
30Minutes
570Calories
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Ingredients

US|METRIC
  • 3/4 cup dried bread crumbs (or fresh)
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon grated lemon zest (preferably organic)
  • 1/2 cup Parmigiano Reggiano (freshly grated)
  • 4 tablespoons olive oil
  • 32 ounces white fish fillets (thin, such as sole, flounder, or tilapia)
  • 1 teaspoon kosher salt
  • 2/3 cup dry white wine
  • 1/4 cup flat leaf parsley leaves (roughly chopped)
  • lemon wedges (for serving)
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    NutritionView More

    570Calories
    Sodium44% DV1060mg
    Fat48% DV31g
    Protein98% DV50g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories570Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol145mg48%
    Sodium1060mg44%
    Potassium840mg24%
    Protein50g98%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A15%
    Vitamin C40%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    James 7 months ago
    It came out great will definitely make it again Thanks

    PlanShop