Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Alex Arancio: "Follow the suggested directions and it came out p…" Read More
10Ingredients
30Minutes
570Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup dried bread crumbs (or fresh)
- 1 1/2 tsp. dried oregano
- 1 tsp. grated lemon zest (preferably organic)
- 1/2 cup Parmigiano Reggiano (freshly grated)
- 4 Tbsp. olive oil
- 32 oz. white fish fillets (thin, such as sole, flounder, or tilapia)
- 1 tsp. kosher salt
- 2/3 cup dry white wine
- 1/4 cup flat leaf parsley leaves (roughly chopped)
- lemon wedges (for serving)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1060mg44% |
| Potassium840mg24% |
| Protein50g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(2)
Alex Arancio 2 years ago
Follow the suggested directions and it came out perfect, although the wine pour around the filets prior to baking didn’t make sense to me. I still did it, but it added nothing that I could tell to the final product. For sauce, I made a light francaise sauce and drizzled on the plate.