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Lemon Sole Goujons With Mushy Peas And Sweet Potato Chips
BBC20Ingredients
60Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (skin on, cut into wedges)
- 2 Tbsp. olive oil
- 50 grams plain flour (/1¾oz)
- 2 free range eggs
- 100 grams fresh breadcrumbs (/3½oz)
- 1/2 tsp. cayenne pepper
- 1/2 lemon (zest only)
- 4 fillets lemon sole (skin removed, cut into 1cm/½in strips)
- salt
- freshly ground black pepper
- 4 Tbsp. olive oil
- 200 grams peas (/7¼oz)
- 1 Tbsp. crème fraîche
- 1/2 tsp. mint sauce (ready-made, or 1 tsp chopped fresh mint leaves)
- salt
- freshly ground black pepper
- lemon juice (squeeze, to taste)
- 3 Tbsp. mayonnaise (ready-made)
- salt
- freshly ground black pepper
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1010mg42% |
| Potassium1090mg31% |
| Protein48g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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