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Lemon Sole Fillets With Creamy Sauce
CUISINE FIEND10Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lemon sole fillets (large)
- salt
- black pepper
- 1/2 Tbsp. groundnut oil
- plain flour (for dredging)
- 1/2 Tbsp. butter
- 1 lemon (juice only)
- 100 mL double cream
- 2 Tbsp. finely chopped parsley
- 1 Tbsp. grated Parmesan
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium240mg10% |
| Potassium105mg3% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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